Home
Back
Calories Burned Formula:
| From: | To: |
The formula for calculating calories burned during cycling is based on the Metabolic Equivalent of Task (MET) value, which represents the energy expenditure of physical activities. For men cycling, the standard MET value is 8.
The calculator uses the formula:
Where:
Explanation: The formula calculates the total calories burned by multiplying the MET value (energy cost of the activity) by your body weight and the duration of the activity.
Details: Cycling is an excellent cardiovascular exercise that helps burn calories, improve heart health, and build muscle endurance. Regular cycling can significantly contribute to weight loss when combined with a balanced diet.
Tips: Enter your weight in kilograms and the duration of your cycling session in hours. The calculator will estimate the total calories burned during your cycling activity.
Q1: How accurate is the MET value for cycling?
A: The MET value of 8 represents moderate-intensity cycling. Actual calories burned may vary based on intensity, terrain, and individual metabolism.
Q2: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calorie calculations, as heavier individuals burn more calories during the same activity.
Q3: How often should I cycle for weight loss?
A: For effective weight loss, aim for at least 150-300 minutes of moderate-intensity cycling per week, combined with strength training and a calorie-controlled diet.
Q4: Does cycling speed affect calories burned?
A: Yes, higher intensities will burn more calories. The MET value of 8 represents a moderate pace of about 12-14 mph (19-22 km/h).
Q5: Can I use this calculator for indoor cycling?
A: Yes, the calculation works for both outdoor and indoor cycling, as long as the intensity is similar to moderate cycling (MET 8).