1. What Is METs Score?

METs (Metabolic Equivalents) represent the energy cost of physical activities as a multiple of resting metabolic rate. One MET is defined as the energy expended while sitting at rest.

2. How Does The Calculator Work?

The calculator uses the METs formula:

Where:

• \( Workload \) — The total workload performed (various units)
• \( Weight \) — Body weight in kilograms (kg)

Explanation: This calculation helps quantify the intensity of physical activities by comparing the energy expenditure to resting metabolic rate.

3. Importance Of METs Calculation

Details: METs scores are crucial for exercise prescription, cardiac rehabilitation, weight management programs, and assessing the intensity of various physical activities in both clinical and research settings.

4. Using The Calculator

Tips: Enter the workload value (which can vary depending on the activity being measured) and your weight in kilograms. Both values must be positive numbers greater than zero.

5. Frequently Asked Questions (FAQ)

Q1: What activities have known MET values?
A: Many common activities have standardized MET values, such as walking (3-6 METs), running (8-16 METs), cycling (4-12 METs), and household chores (2-5 METs).

Q2: How are METs used in exercise programming?
A: METs help quantify exercise intensity, allowing healthcare providers to prescribe appropriate activity levels based on a person's fitness and health status.

Q3: What is considered a moderate-intensity activity?
A: Activities rated at 3-6 METs are generally considered moderate intensity, while those above 6 METs are considered vigorous intensity.

Q4: Can METs be used for weight management?
A: Yes, since METs estimate energy expenditure, they can help calculate calories burned during activities, which is useful for weight management programs.

Q5: Are there limitations to MET calculations?
A: MET values are estimates and may vary based on individual factors like fitness level, efficiency of movement, and environmental conditions.