1. What is Resting Heart Rate?

Resting Heart Rate (RHR) is the number of times your heart beats per minute while at complete rest. It's a key indicator of cardiovascular health and fitness level.

2. How to Measure Resting Heart Rate

The standard method for measuring RHR:

Measurement Procedure:

• Rest quietly for at least 5-10 minutes before measuring
• Find your pulse (wrist or neck)
• Count the number of beats for 60 seconds
• The total count equals your RHR in beats per minute

Best Time to Measure: First thing in the morning, before getting out of bed

3. Importance of Monitoring RHR

Health Significance: A lower resting heart rate generally indicates better cardiovascular fitness and more efficient heart function. Regular monitoring can help detect changes in your health status.

4. Using the Calculator

Instructions: Enter the number of heartbeats counted over a 60-second period. The calculator will display your resting heart rate in beats per minute.

5. Frequently Asked Questions (FAQ)

Q1: What is a normal resting heart rate?
A: For adults, a normal RHR ranges from 60-100 beats per minute. Well-trained athletes may have RHR as low as 40-60 bpm.

Q2: When should I be concerned about my RHR?
A: Consult a doctor if your RHR is consistently above 100 bpm (tachycardia) or below 60 bpm (bradycardia) without being an athlete.

Q3: Can medications affect resting heart rate?
A: Yes, certain medications like beta-blockers can lower RHR, while others like decongestants can increase it.

Q4: How can I lower my resting heart rate?
A: Regular cardiovascular exercise, stress management, proper hydration, and adequate sleep can help lower RHR over time.

Q5: How often should I measure my RHR?
A: For tracking purposes, measure 2-3 times per week at the same time each day, preferably in the morning.