1. What is MET Calculation?

MET (Metabolic Equivalent of Task) calculation estimates energy expenditure during physical activities. One MET is defined as the energy cost of sitting quietly, equivalent to 3.5 ml of oxygen consumption per kg of body weight per minute.

2. How Does the Calculator Work?

The calculator uses the MET equation:

Where:

• \( Weight \) — Body weight in kilograms
• \( MET Value \) — Metabolic equivalent value of the activity
• 3.5 — Oxygen consumption at rest (ml/kg/min)
• 200 — Conversion factor to calories

Explanation: The equation calculates calories burned per minute based on body weight and the intensity of the activity measured in METs.

3. Importance of MET Calculation

Details: MET calculation helps in quantifying energy expenditure, designing exercise programs, weight management, and comparing the intensity of different physical activities.

4. Using the Calculator

Tips: Enter your weight in kilograms and the MET value of your activity. Common MET values: walking (3-5), running (8-12), cycling (6-10), swimming (5-9).

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET value represents the intensity of physical activity. 1 MET = resting energy expenditure. Higher MET values indicate more intense activities.

Q2: How accurate is MET calculation?
A: MET calculation provides estimates. Actual energy expenditure may vary based on individual factors like fitness level, body composition, and exercise efficiency.

Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities published by health organizations and research institutions.

Q4: Can I use this for weight loss planning?
A: Yes, MET calculation helps estimate calorie burn for weight management, but should be combined with dietary planning for best results.

Q5: Does this calculation work for all age groups?
A: The calculation is generally applicable to adults. For children and elderly, individual metabolic differences may affect accuracy.