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Ideal Weight Formula For Women:
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The ideal weight formula for women provides an estimate of a healthy body weight based on height. This specific formula calculates ideal weight in kilograms using height in inches.
The calculator uses the ideal weight formula:
Where:
Explanation: The formula calculates ideal weight based on the assumption that for every inch over 5 feet (60 inches), a woman should weigh an additional 2.3 kg, with a base weight of 45.5 kg at 5 feet tall.
Details: Maintaining an ideal weight is important for overall health, reducing the risk of chronic diseases, and promoting better quality of life. This calculation provides a general guideline for weight management.
Tips: Enter height in inches. The value must be valid (height > 0). The calculator will provide the estimated ideal weight in kilograms.
Q1: Is this formula applicable to all women?
A: This formula provides a general estimate. Individual ideal weight may vary based on factors such as body composition, muscle mass, and frame size.
Q2: How accurate is this calculation?
A: This formula provides a rough estimate. For personalized weight recommendations, consult with healthcare professionals who can consider additional factors.
Q3: Can this formula be used for men?
A: No, this specific formula is designed for women. Men typically have different ideal weight calculations due to differences in body composition.
Q4: What if my height is less than 60 inches?
A: The formula still works for heights below 60 inches, though it's primarily designed for adult women. The calculation will subtract weight proportionally for shorter heights.
Q5: Should I strictly follow this ideal weight?
A: This is a guideline. Focus on overall health, body composition, and how you feel rather than strictly adhering to a calculated number.