1. What Is The Fedel Run MET Calculator?

The Fedel Run MET Calculator estimates Metabolic Equivalent of Task (MET) values for running activities based on speed and grade. METs represent the energy cost of physical activities as multiples of resting metabolic rate.

2. How Does The Calculator Work?

The calculator uses the running formula:

Where:

• \( Speed \) — Running speed in kilometers per hour
• \( Grade \) — Incline percentage
• \( Adjustment Factor \) — Empirical coefficient for accurate MET estimation

Explanation: The equation calculates energy expenditure during running by considering both pace and elevation changes.

3. Importance Of MET Calculation

Details: Accurate MET estimation helps athletes and fitness enthusiasts quantify exercise intensity, track calorie expenditure, and optimize training programs for better performance and health outcomes.

4. Using The Calculator

Tips: Enter running speed in km/h and grade percentage. Both values must be positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

Q2: How accurate is this calculator?
A: While based on established metabolic equations, individual results may vary based on factors like body weight, running efficiency, and environmental conditions.

Q3: Can I use this for treadmill running?
A: Yes, this calculator is particularly useful for treadmill running where speed and grade are precisely controlled and measured.

Q4: What are typical MET values for running?
A: Running typically ranges from 6-18 METs depending on speed and incline. Faster paces and steeper grades result in higher MET values.

Q5: How can I use MET values for training?
A: MET values help quantify workout intensity, allowing you to compare different running sessions and progressively overload your training.