1. What is MET Equivalent?

MET (Metabolic Equivalent of Task) is a unit that estimates the amount of energy expended during physical activity. One MET is defined as the energy cost of sitting quietly, equivalent to 3.5 ml of oxygen consumption per kg of body weight per minute.

2. How Does the Calculator Work?

The calculator uses standard MET values for different activities:

Where:

• Activity — Type of physical activity (walking, running, cycling, swimming)
• Intensity — Level of exertion (light, moderate, vigorous)

Explanation: The calculator uses pre-defined MET values based on established exercise physiology research for different activities and intensity levels.

3. Importance of MET Calculation

Details: MET values help quantify physical activity intensity, guide exercise prescription, estimate calorie expenditure, and assess cardiovascular fitness levels.

4. Using the Calculator

Tips: Select your activity type and intensity level from the dropdown menus. The calculator will provide the corresponding MET value for that activity.

5. Frequently Asked Questions (FAQ)

Q1: What does MET stand for?
A: MET stands for Metabolic Equivalent of Task, which is a standard way to measure the intensity of physical activities.

Q2: How accurate are MET values?
A: MET values are estimates based on population averages. Individual energy expenditure may vary based on factors like body weight, fitness level, and efficiency of movement.

Q3: Can I use MET values to calculate calorie burn?
A: Yes, you can estimate calorie expenditure using the formula: Calories = MET × weight in kg × duration in hours.

Q4: What's considered a moderate-intensity activity?
A: Moderate-intensity activities typically range from 3.0-6.0 METs, while vigorous activities are generally above 6.0 METs.

Q5: Are MET values the same for everyone?
A: While MET values are standardized, the relative intensity may feel different based on individual fitness levels. What's moderate for one person might be vigorous for another.